Join Bridget 7:00 - 8:00 Monday evenings for Classic Hatha. Hatha yoga is slow moving, holding the postures and incorporating mindful breath preparing the body for deeper spiritual practices such as meditation.
“ALL LEVELS VINYASA FLOW”
Join Alex for your favorite evening Vinyasa now for all levels from beginner to advanced students.. Vinyasao is a beautiful mindful flowing practice where movement is coordinated with breath to flow from one pose to the next.
Join Jeannie 7:00 - 8:00 Thursday evenings for an active, upbeat class. Between meditation and savasana you will get your body moving with cardio and core strengthening with yoga poses and mat pilates.
Exciting changes coming to
Pamper Yourself Yoga!